Science-Proven Best Time to Exercise for Belly Fat Loss with Treadmill Advantages
Working early and different shift hours can make it difficult to find the right time to exercise to burn stomach fat. This guide is for you! In this blog, we will explore the science behind various body conditions and discuss how different workout times suit your overall health.
Introduction
Demanding work patterns make it easy to neglect exercise. Now you aim to lose belly fat yet aren’t sure when to exercise—whether early in the morning, afternoon, or in the evening. If that sounds familiar, you are not alone.
Research led by Dr. Tongyu Ma on exercise and body fat studies shows the strongest effects when physical activity happens between 7 am to 9 am. People who work out then have a better fat percentage compared to those exercising at mid-mornings. If you’re looking for a next-level fat loss workout plan, consider setting up fitness gear like treadmills or cross-trainers into your home routine.
Why Morning Workouts Burn More Belly Fat
If you are aiming for a toned waistline, starting your day with exercise works best. Studies on obesity have proven that morning workouts helps in belly fat reduction, as the body has a reduced fat index and better circumference results compared to later training sessions.
A public health study highlights daily walking targets to lower the risk of dying and heart disease. For convenient aerobic workouts, a treadmill and an elliptical can be a great tool.
Pro tip: People combining protein diets, heavy workouts, and meal discipline show a significant change in their health.
Experts’ Insight on Timing and Physical Fitness
Dr. Tongyu Ma’s obesity research confirms that AM training sessions are effective for fat oxidation and a smaller waist size.
The International Journal of Stroke published an article about treadmill use improving walking ability in rehabilitation.
Morning or Evening – Which Works Best?
Women’s weight loss exercises and blood pressure reduction
A physiology study on ideal exercise time reveals that morning workouts lower women’s BMI. It’s a belly fat solution, while PM workouts enhance strength and positivity.
Here are some effective fat-burning moves:
• Pre-workout stretches: warm-ups for flexibility
• Core fat-burning: burpees, bicycle crunch, jumping jacks, mountain climbers, high-knees, toe taps, heel touches
• Strength: squats, lunges, planks
Men’s fat-burning workouts and benefits
Evening workouts are the best fat burners for men, boosting strength gain, fat burning, and high-intensity workouts. A British Medical Journal study says obesity increases early death risk.
Best evening workouts include:
• Warm-ups: Skipping, High Knees
• Cardio: Burpees, Bear crawls, push-ups, Dumbbell thrusters, cardio rows, walking lunges, Assault Bike, Sprint, Sled pushes
• Muscle: compound lifts and kettlebell moves
Afternoon Exercise and Longevity
Midday exercise improves lifespan outcomes. Research reveals that afternoon activity benefits seniors and men. Exercising in the afternoon, whether using an elliptical or treadmill, increases blood flow, hormone balance, and nervous system activity.
FAQs
When is the best time to work out?
The best time is the one you stick to. Morning workouts are ideal for belly fat reduction.
Is there any scientific explanation that morning exercise is the best time to lose belly fat?
Yes, researchers found that 7–9 am workouts result in lower BMI and waist size.
Is a treadmill good for stroke patients?
Yes. NIH studies show treadmill use improves cardiorespiratory fitness in chronic stroke patients.
How do treadmills and ellipticals help reduce belly fat?
Treadmills allow consistent walking/running with space-saving foldable designs. Ellipticals engage upper and lower body with comfortable features.
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Check our online shop to explore durable, high-performance machines. We offer free diet consultations, EMI options, and virtual demos. Plan your belly fat reduction path with long-lasting cardio Treadmill and strength machines.